Eczema affects millions of people, causing redness, itching, and discomfort every day—and even more so at night. When symptoms worsen at bedtime, sleep becomes difficult, if not impossible. However, there are gentle and effective solutions to soothe skin and restore restful nights.
Among these, natural skincare products are playing an increasingly important role, particularly thanks to ingredients with soothing properties like cocoa butter. Used for centuries to nourish and repair skin, it has now become a valuable ally in the management of atopic skin.
In this article, discover why eczema itches more at night, what the physiological causes of this phenomenon are, and above all, how to remedy it with a natural and kind approach for your skin.
Why does eczema itch more at night?
Eczema is a chronic inflammatory skin disease, often accompanied by intense itching. But why does this itching seem to worsen at night? There are several possible reasons:
1. Circadian rhythm and hormones
At night, the body naturally reduces the production of cortisol, an anti-inflammatory hormone. This decrease can promote skin inflammation and therefore intensify itching.
2. Fewer distractions
During the day, attention is occupied by daily tasks. At night, in quiet surroundings, the discomfort becomes more noticeable, making the itching sensations more pervasive.
3. Dry skin
Body temperature drops during the night, which can alter the skin barrier. Dry skin is more prone to irritation, especially in people with atopic eczema.
To better understand the causes of eczema, check out this article:
The causes of eczema: understanding to soothe
The consequences of nighttime scratching
Nighttime itching disrupts sleep, leading to:
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Chronic fatigue
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Decrease in concentration
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Irritability
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Increased risk of skin infections from scratching
It is therefore crucial to put in place strategies to soothe the skin and promote better sleep.
How to sleep better with nighttime eczema?
Here are some practical tips to limit itching and get a better night's sleep:
1. Intensely moisturize the skin in the evening
Apply a rich emollient cream after showering or just before bed. Choose hypoallergenic, fragrance-free skincare products suitable for atopic skin.
💡 Cocoa butter is an excellent natural ally. Rich in fatty acids, it deeply nourishes the skin and helps restore its protective barrier.
2. Use drug treatments
Prescription corticosteroid or calcineurin inhibitor creams can reduce inflammation. Antihistamines may also be prescribed to soothe nighttime itching.
3. Adopt suitable bedding
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Use cotton sheets, which are soft and breathable.
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Avoid blankets that are too warm or synthetic materials.
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Wash the sheets with a mild detergent, without perfume or irritants.
4. Cool the room
Keeping the room temperature between 18 and 20°C reduces the feeling of heat and therefore itching.
5. Limit stress before bedtime
Stress can trigger or aggravate eczema. Try relaxation techniques like meditation, deep breathing, or reading a short, soothing book.
When should you consult a specialist?
If nighttime itching persists despite treatment, it's essential to consult a dermatologist. They can adjust your treatment or refer you to complementary therapies such as phototherapy or biotherapies.
In summary
Nighttime eczema can make your nights a nightmare. By understanding the causes of nighttime itching and adopting a proper routine, you can improve your sleep quality and soothe your skin.
To learn more, discover the complete guide to eczema : explanations, natural solutions, and care tips for all skin types affected.
