Among the natural techniques to delay skin aging , facial yoga has been getting a lot of attention in recent years.
But what exactly is facial yoga? Is it really effective in reducing the appearance of wrinkles and fine lines ? Why should you be interested in this technique, and how do you do it? The Théobroma team answers these questions in this article.
What is facial yoga?
Facial yoga is nothing like a classic yoga session, which consists of breathing exercises and gentle movements. Facial yoga involves self-massage and movements to stimulate the facial muscles .
Our face is indeed composed of numerous muscles, sometimes responsible for a tired appearance or the appearance of wrinkles (especially expression lines). Therefore, depending on the area of the face, it's necessary to either work the muscles to firm them or relax them to avoid overworking areas that easily show signs of aging (such as the frown lines).
By regularly practicing targeted exercises, it's possible to maintain plumper, more youthful skin , limit sagging of the facial contours, and preserve a toned and radiant complexion. Of course, self-massage also stimulates microcirculation, which helps to reduce the appearance of fine lines.
Finally, facial yoga helps to stimulate the lymphatic system, which helps to reoxygenate the cells.
In France, this practice was popularized by Sylvie Lefranc, who has published several books on the subject. She now offers comprehensive training courses to learn facial yoga.
How to practice face yoga?
Facial yoga consists of a combination of several movements:
- Acupressure works on the facial meridians, stimulating energy flow and blood circulation. These pressure points, combined with self-massage, help boost collagen production . You can combine these exercises with the application of an anti-wrinkle cream, such as an SPF 30 (TH3+) day cream.
- Breathing exercises help to relax and thus soften facial features. Indeed, many wrinkles are caused by emotions that trigger expression lines (like the frown line, already mentioned, which deepens when you frown).
It's recommended to work on the entire face during a session , but you can also choose exercises tailored to your specific needs. Indeed, some movements target the oval of the face, sagging cheekbones, wrinkles and fine lines around the eyes, or the intensity of your gaze. It's even possible to plump the lips or reduce a double chin.
This isn't a miracle cure. To be effective, facial yoga needs to be practiced regularly, at least once a day . Just 5 to 10 minutes is enough to see results, so it's a practice that can easily be incorporated into a beauty routine.
You can use Sylvie Lefranc's books, videos or training courses to discover the correct techniques.
What are the benefits of facial yoga?
The benefits of facial yoga are numerous:
- Relaxation and well-being . Facial yoga allows you to take time for yourself. Furthermore, the breathing exercises bring an immediate feeling of relaxation.
- Reconnecting with oneself . Consciously touching one's face allows one to reclaim one's features and body.
- Slowing down the appearance of signs of aging . Facial self-massage promotes cell regeneration by stimulating blood circulation, which also boosts collagen production.
As mentioned, combining these steps with an anti-aging treatment allows you to see results more quickly. You can discover all our anti-aging routines here.
What treatments are best for facial yoga/massage?
- The Serum (TH3+) for anti-aging and radiance benefits.
-Xo-Chiq oil , for very dry skin in search of hydration and soothed skin.
Finally, avoid products containing irritating or harsh ingredients (such as alcohol) during massage, especially if you have sensitive skin. Use high-quality products without artificial fragrances or comedogenic ingredients if you are prone to breakouts. At Théobroma, we carefully select our ingredients and offer formulas certified organic by Ecocert.
How to use a Gua Sha for facial yoga?
You can enhance your routine with a trendy accessory: the Gua Sha . This truly ancient wellness tool offers a unique experience by stimulating circulation and relaxing facial muscles .
It allows you to multiply the benefits of a skincare product. You can use it after applying your night cream (TH3+) , using gentle strokes from the inside of your face outwards.
Don't forget to move up your neck. This area is known for showing the first signs of aging. Incorporate facial yoga into your daily routine now to see results quickly!
